Balanced

I stayed the same which I am actually happy about. It was a weeks of ups and downs and dieting was the last thing on my mind. Meals out, a takeaway, alcohol, chocolate. You name it, I had it. I think I needed it but it's done and it's a new week to start over. I kept up the walking depite the eczema problem though I notice the difference of not having the bike. That's a lot better now so I can get back to normal quickly.

I heard some very wise words yesterday that got me back into the right mindset for this week. Nothing that is actually diet related but just generally uplifting and telling people not to give up hope and to enjoy the present. Something I feel we could all learn from time to time in all areas of life.

2-3lb off next week! I need a challenge so maybe a target will help.