Today is very different.
Sulk is over.
Here's the plan of action after a good think about things.
- Eat Breakfast daily. Up to 300 cals (bowl of cereal or 2 slices toast with margerine)
- Eat decent lunch to avoid snacking later. Up to 400 cals.
- Dinner up to 700 cals.
- Allow 100 cals for snacks of fruit or breadsticks.
- 1/2 pint 1% milk allowance per day for drinks and cereal. around 100 cal.
- Keep up the walking to school and back burns approx 350 cals per day.
- Drink plenty. If peckish (ie when the kids eat is a tough time) drink a squash/water/coffee.
- Avoid kids leftovers.
- Avoid kids crisps and snacks.
- If I mess up, get back on track ASAP.
- Do NOT feel sorry for myself.
- Deal with it and get over it.
Without trying too hard that's allowing myself 1600 calories and letting myself burn some off 5 days a week.
I know I can do this. I've done it before. I can do it again.
I just need to pick myself up from this little rock I'm crawling under more and more.
Done well so far today, I just have to resist the snacking when bored!
Now today is a new day and I am facing the day head on with the intention to kick ass!!!!
I need to get back to controlling the food I eat rather than have it control me.
Love your blog post title! Keep quitting that unhealthy food! Thanks for your comment on my post today, your encouragement means a lot to me!
ReplyDeleteYAY!! So glad you are taking control! I don't know about you- but I just feel so much better now that I feel more in control and I'm eating right and exercising. :)
ReplyDeleteFab plan of action Becca. Glad you're feeling better this morning. I'm going to start as well, and hopefully be rid of the 160s for good very soon.
ReplyDelete